Specials

Pilates for all bodies and all ages.

Complimentary Session with Julie

There will be a small group session with Julie so you can decide if

Pilates is right for you. Come and try. I look forward to meeting you.

Please call or email to reserve your spot.

Call Julie at 604 809-9463.

Our students claim, ” The best Pilates classes in Surrey!”

Please call or email to book your appointment.

Pilates – Realign your spine

Pilates is becoming a popular and effective form of exercise that will help a person realign their spine. For people who are nervous about using a chiropractor, the Pilates technique focuses on form and using all muscles groups in an equal and balanced way. A chiropractor can manipulate a spine into the correct form, but unless the [...]
Pilates is ideal for most Rehabilitation

If you suffer from lower back pain, neck pain, and back pain resulting from poor posture our gradual program of stretching and strengthening muscles and tendons will be highly beneficial for your renewed health and well being. Pilates is also helpful for people recovering from accidents and weakened muscle conditions.

Mature students benefit from these moderate programs. Improved posture, balance, muscle tone and flexibility will lessen chronic pain and increase stamina.

Specials

Pilates for all bodies and all ages.

Complimentary Session with Julie

Meet Julie

Pilates Class Schedule

All Bodies Are Welcome

Pilates Class Content

Our Most Recent Blog Posts

Are you in Pain?