The Pilates studio, situated in Ocean Park / South Surrey, has been designed to have a spa-like atmosphere; your place to recharge and rejuvenate while you exercise.
Equipped with:
- Pilates Reformer Machines (4)
- NEW! Pilates Chairs (4)
- Far Infra-Red Massage Bed
- Ozone Air Purification System to reduce bacteria and allergens floating in the air with activated Oxygen.
- Pilates Mats and Pilates exercise accessories.
Pilates Reformer Machine
This incredible machine is highly effective for strenghtening, toning and stretching all body types. It is also excellent for rehabilitation for people with back, neck, knee and foot injuries. There are a series of exercises one can do laying down in a comfortable, nonweight-bearing position so the back and neck are supported. Tension springs are adjustable to form different levels of resistance while you glide through a series of exercises, similar to the resistance of wading through water. You will find that you are engaging muscles that you may seldom use. The exercises are relaxing with no straining and the results are long, lean, toned muscles.
Pilates for Beginners should start some of their training on the Pilates Reformer because of its ability to help a new student perform some exercises correctly.
Far-Infrared Therapeutic Massage Bed
This massage bed is based on the principles of oriental science.
Massage and Heat – to relax muscles and increase circulation.
Acupressure – to activate the body’s own energies to help fight illness and restore harmony.
Far-Infrared – promotes healing and detoxification that stimulates the immune system.
