Contact

We always welcome your calls and emails and try to answer our mail as soon as possible. Below is our contact information for your convenience:

Synergy Staying Fit Pilates Studio

13434 – 16th Ave,
South Surrey, B.C. V4A 1P5

Phone: 604-809-9463

eMail: info@synergy-stayingfit.ca

Pilates – Realign your spine

Pilates is becoming a popular and effective form of exercise that will help a person realign their spine. For people who are nervous about using a chiropractor, the Pilates technique focuses on form and using all muscles groups in an equal and balanced way. A chiropractor can manipulate a spine into the correct form, but unless the [...]
Pilates is ideal for most Rehabilitation

If you suffer from lower back pain, neck pain, and back pain resulting from poor posture our gradual program of stretching and strengthening muscles and tendons will be highly beneficial for your renewed health and well being. Pilates is also helpful for people recovering from accidents and weakened muscle conditions.

Mature students benefit from these moderate programs. Improved posture, balance, muscle tone and flexibility will lessen chronic pain and increase stamina.