The studio is open to new students for free trial, meet Julie, try the equipment, ask any questions and get advice on which class is best suited to them. Call for an appointment: 604 809-9463 or email info@synergy-stayingfit.ca Sorry, the current scheduled classes are full until April 2nd.
NEXT NEW STUDENT CLASS OPENING; (beginner)
Febuary 22nd – Wednesday 11am to 12 noon
Max. 4 students in the class. The session will be 4 weeks long and the fee will be $60. Students will learn the basics in Pilates mat techniques and also learn the basics on the Pilates Reformer.
Introducing Rehabilitation Classes: These classes are for people with physical limitations. The Pilates exercises taught in this class are taught on the Pilates Reformer. The exercises are basic and modified versions so people can rebuild their strength, flexibility and stamina. For more information call Julie at 604 809-9463.
Testimonial by Dr. J. Taylor: When I first came to Julie’s Pilates class, I walked awkwardly and was tilted to one side. I had poor strength because I had been hospitalized for a long period. She adapted the exercises to my situation. I now walk upright, have better balance and a much improved core. I would highly recommend her.
Missed Classes: Openings are posted weekly by email. All missed classes need to be made-up within the semester they are missed.
Drop-in students: If you have done mat and Reformer Pilates before you can do drop-in classes, ($20 per class), paid on the day you drop-in. You can ask to be included on our weekly mail out list.
Pilates Classes Surrey B.C.
