Julie
The importance of Pilates theory.
The importance of Pilates theory and correct training will change your life. Your strength, endurance and coordination will be improved.
Pilates – Realign your spine
Pilates is becoming a popular and effective form of exercise that will help a person realign their spine. For people who are nervous about using a chiropractor, the Pilates technique focuses on form and using all muscles groups in an equal and balanced way. A chiropractor can manipulate a spine into the correct form, but unless the [...]
Pilates is ideal for most Rehabilitation
More and more doctors and physiotherapists are recommending that patients with rehabilitational needs take Pilates lessons so they can safely strengthen, stretch and tone. Pilates instruction is ideal for 1. Post surgery 2. Recovery from stroke 3. Muscle or ligament injuries 4. Scoliosis and arthritis 5. Age related impairment. In a perfect world, preventative care is optimum. Especially [...]
The differences between Pilates studios.
When you are looking for a Pilates studio that is right for you, it is best to have a trial class or a one on one consultation with the teacher who would become your instructor. There is a distinct difference in the different styles of Pilates instruction being taught today. Today we are seeing more “boot [...]
What Pilates studio is best for you.
What is the difference between one Pilates studio and the other? As you are Goggling “Pilates”, I know you are trying to decide which studio to sign-up with? First and foremost, the teacher who will be teaching you is the most important factor in your decision. Their training and ability to teach will determine your results. I [...]
Pilates – How to be in our best ship shape for summer.
People should try to do many different sports and actvities while incorporating the Pilates technique of core strength and over-all muscle tone. Pilates training is the best for improving strength, stamina and balance.
Pilates Reformer Rehabilitation Classes
People needing rehabilitaion classes to strengthen and tone are best to work on the Pilates Reformer fitness machine. Joseph Pilates invented this amazing machine for that very purpose, and it is still today, the best rehabilitation exercise machine for most problems. 1/2 hour Rehabilitation Classes: We now offer these shorter Pilates classes to people with very [...]
Pilates corrects imbalances in a body.
Pilates ball exercises done with a ball are an excellent way to correct imbalances in the body as well as strengthen core muscles.
Pilates fitness 10 minutes a day.
A Pilates teacher’s confession: Last week was the first week of Pilates classes after a 3 1/2 week break. Whoa! The Christmas / New Year holiday break is the worst – too much rich food and alcohol. So many of my students, me included, who are in the 40 yr. + group had a difficult time [...]
