Pilates for any “body” in a Spa-like environment
Benefits of Pilates
Pilates concentrates on toning and strengthening the muscles and ligaments, so balance, stamina and strength improves. With stronger core muscles, there is more support for the spine and posture imbalances self-correct. As we age this is critical to our well-being.
Pilates also emphasizes a nurturing of the body rather than punishing it. There is a renewed focus on the power of the mind – body connection which has been proven scientifically with brain-scan imaging. The imaging reveals changes in the brain as a result of changes in the body, and vice versa.
There are some different approaches to teaching the Pilates method. Some of the younger Pilates enthusiasts enjoy a harder core workout, but at Synergy, we are focused on a softer style, with an emphasis on toning, strengthening and elongating your muscles. Pilates for beginners is safe and suitable for people of any age and fitness level. For people requesting a more intense workout it is best to schedule a private class or organize your own group of friends, so we can tailor the level of workout to your needs.
Health Alert
Click on the Health Tips page fo some important information.
